Thank you Shelley! I have found the ‘Understand your Eating’ programme enlightening and empowering, as it gave me tools to deal with the problem.


This course has enabled me to take control of my eating and treat myself with care. I am enjoying the success of learning how not to overeat, and the freedom this is bringing me. Shelley led the [...]


Working with Shelley on my various issues, has been truly one of the most profound experiences of my life. It’s up there with my Mum first teaching me to write my name as a small child. My [...]