I find that generally, people become wary of me when I start talking about the emotional side of existence. They often immediately assume a posture or attitude of defence. It is obvious that they [...]
With mental health awareness week, and as we start to release from lockdown, now is a good time to start to learn coping skills. ‘Self-regulation’ is all about the ability to manage [...]
How to ‘self-regulate’ With mental health awareness week, and as we start to release from lockdown, now is a good time to start to learn coping skills. [...]
Coping with Covid Christmas and comfort eating This article is about the difficulties we face this Christmas. So, here you’ll find ways to approach Covid Christmas challenges, and [...]
Thank you Shelley! I have found the ‘Understand your Eating’ programme enlightening and empowering, as it gave me tools to deal with the problem.
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Counselling & body centred psychotherapy practice based in Upper Knowle/ Totterdown, near to the Wells Road/ A37, and close to Templemeads Station. BS4 2DS.
I will endeavour to return your message within 24 hours during the working week.
T: 0117 9830484
M: 07702 188676