Underground Confidence Recovery Podcast
Shelley Treacher, BACP Accredited Psychotherapist, gives “short, inspirational gems of wisdom” in the ‘Underground Confidence’ Podcast. Shelley empowers you to heal through your body’s core. She inspires you to recover from low self-worth, comfort eating, and difficult relationship patterns. This podcast is about ditching bad habits, from self-criticism to binge-eating and toxic relationship, while finding your own inner strength; your ‘underground’ confidence.
EmmaABB , 12/07/2020
I searched for a podcast that addressed the emotional side of binge-eating, and in the few episodes I’ve learned so much. The practical advice and exercises Shelley gives are easy to implement and practice. Her voice is soothing and calm, and her kind words make me feel less alone with this struggle. Love listening in! Looking forward to the next episode. Thank you, Shelley.