Underground Confidence Recovery Podcast

Shelley Treacher, BACP Accredited Psychotherapist, gives “short, inspirational gems of wisdom” in the ‘Underground Confidence’ Podcast. Shelley empowers you to heal through your body’s core. She inspires you to recover from low self-worth, comfort eating, and difficult relationship patterns. This podcast is about ditching bad habits, from self-criticism to binge-eating and toxic relationship, while finding your own inner strength; your ‘underground’ confidence.

Madsandwich75 , 28/02/2021

Enlightening – 5*

I’m really enjoying this series. It is full of insightful ideas presented in a compassionate way. I often find myself pausing the playback to reflect on what’s been said and have even made notes, something I never normally do! I found writing a proud list at the end of each day particularly powerful. It gives me something to fight the negative thoughts with and helps me get to sleep.