Feeling crappy today? Here’s how to cope
How to ‘self-regulate’ With mental health awareness week, and as we start to release from lockdown, now is a good time to start to learn coping skills. [...]
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Turn your childhood low self-worth into healing
“Love makes your soul crawl out from its hiding place”
- Zora Neale Hurston
‘Childhood learning about self-worth can have a massive impact on how our love lives play out’...read more
