Do you hate your body?

hate how I look 2

We explore the subject of body esteem gently, but with a view to powerful change

  • Explore your feelings about your body
  • Challenge these feelings compassionately
  • Uncover past & present influences on your body esteem
  • Foster an internal sense of reference for your body confidence (rather than responding to society or others’ opinions)
  • Develop a positive view of your body


With people who understand how you feel


  • Online using Zoom.

Mixed group. Female & male-identified welcome

Shelley Treacher BACP Accred

Underground Confidence, with Shelley Treacher, MA BACP Accred.

As seen in ‘The Independent’ & many other UK Publications