Do you hate your body?

recover from body hatred

We explore the subject of body esteem gently,

with a view to deep change

In this 6 week course you will learn how to:

  • Explore your feelings about your body
  • Challenge these feelings compassionately
  • Uncover past & present influences on your body esteem
  • Foster a positive appreciation and awe of your body

With people who understand how you feel

This course is online using Zoom.

Mixed group. Female & male-identified welcome