Do you hate your body?

We explore the subject of body esteem gently,

but with a view to powerful change

• Explore your feelings about your body
• Challenge these feelings compassionately
• Uncover past & present influences on your body esteem
• Foster an internal sense of reference for your body confidence (rather than responding to society or others’ opinions)
• Develop a positive view of your body

With people who understand how you feel

• Online using Zoom.