Short Exercises to Calm Anxiety
1. Hand-eye exercise to manage anxiety Watch this video for a simple way to start calming your nerves. Instructions Place your hand on top of your head. Tip your head in the direction of your [...]
What Is Anxiety?
In these times, worry seems to permeate our lives more than ever. There’s a myriad of concerns occupying our minds. But what is anxiety? Some level of anxiety is essential—it helps us to [...]
The Secrets to Breaking Habits
The first of the secrets to breaking habits is to understand that habits are just a formula. Therefore, to break a habit, you need to create another formula. Habits are formed and broken through [...]
9 Ways to Cope with Anxiety
Here are 9 ways to cope with anxiety, for those moments when your mind won’t let you sleep. Coping with anxiety in the moment 1. Mindfulness is probably the better known. Mindfulness is a [...]