Are you a Comfort Eater? Quiz

Asking yourself questions can be helpful because it’s like conversing with yourself to figure things out. When you ask questions, you encourage your brain to think and find answers, instead of being stuck where you are.

The ‘Are you a comfort eater?’ Quiz can help you begin to understand your eating better, solve eating problems, and make better decisions.

To complete this form on Google Forms click here (This will save your progress in your files)

Shelley Treacher BACP Accred. Specialist in releasing overeating and self-soothing without food.