Are you a Comfort Eater? Quiz

Asking yourself the right questions can help you understand what’s really going on. Instead of staying stuck in familiar patterns, questions encourage you to pause, reflect, and notice things you may not have considered before.

The ‘Are You a Comfort Eater?’ Quiz is a simple starting point for understanding your relationship with food. It can help you recognise your eating patterns, explore what might be driving them, and begin making choices that feel better for you.

To complete this form on Google Forms click here (This will save your progress in your files)

Shelley Treacher, BACP Senior Accredited Psychotherapist
Specialising in the emotions and patterns behind comfort eating and helping you find other ways to soothe and support yourself.