I genuinely can’t believe how powerful the Introductory Understanding your Eating Programme has been. I feel like I’ve learnt so much about myself. I had a light bulb moment during every session. The first thing I realised was that I call myself a ‘dick’ all of the time. On the course I’ve been learning how to be kind to myself. This is the first 6 weeks in my life that I remember, that I haven’t binged! I started at such an early age! But during the course, I found my soothing strategies, how much I let everyone talk to me without asking for their support, and what a closed book I am. I’m astonished that all of this was underneath my eating, and that I now know how to take control!