Alongside presenting the podcast Overeating and binge eating recovery Shelley regularly writes for counselling publications. She specialises in content around overcoming comfort eating and finding engaged love.
If you would like Shelley to write for your publication please get in touch – email email@example.com
This is a lovely article about calming nighttime worries. Shelley Treacher made a sizeable contribution to this article.
Dubbed fear of dining out, or FODO, it’s pretty normal to feel worried about returning to restaurants. Shelley Treacher made a significant contribution to this article as she discussed how to cope up with FODO.
No matter how easy some celebs might make it look, co-parenting is a tricky thing to navigate.
Shelley Treacher provided her best input to this article.
People who refer to themselves in the third person do so because they find it hard to take responsibility for what they are saying,
Shelley Treacher’s comment on this article has a significant impact on the reader.
Whether it’s a heavy workload, a difficult boss, or working from home with kids, feeling frazzled at work is normal. However, feeling overwhelmed every day can cause havoc with your wellbeing and can lead to burnout.
Shelley Treacher made a significant contribution to this article.
“Overwhelm occurs when we have too much to think about, or too many feelings happening, all at once”.
With the end of the current lockdown in sight, workers will have to navigate new personal and professional challenges. And with so many people struggling with the after-effects of COVID-19, empathy among employers is key.
Shelley Treacher’s provided her best input to this article.
Better after 50
It wasn’t until I was having an anxiety attack in Asda, over a box of ferrero rocher, that I realised something was wrong.
If you get sudden unexplained bursts of emotion; anxiety, fear, worry, grief, sadness, tears, irritability or anger, this article might help.
Frequently, the underlying voice of anger is, “You can’t do this to me”.
Conflict and anger have certainly been an issue during the pandemic. So, here, I’ll start to explain what anger actually is, and how to begin to understand conflict.
“First I just started picking when I was bored. Now I can’t go 20 minutes without getting something from the fridge or cupboard!” – This is something a client said recently.
When the news of the pandemic dawned, we locked ourselves at home, and turned to all of our traditional comforts; food, television, booze, net surfing, and online shopping, to name the big ones.
“I’m starting to get anxious about being around lots of people, going back to the office and having to use public transport.”
When I posted my TikTok about being nervous of coming out of lockdown, there were lots of likes for this comment. It was a popular subject.
How to feel less lonely and more empowered on Valentine’s Day during Covid-19 lockdown. This article is about ‘loving too much’, and how to find love for you.
“Some people care too much. I think it’s called love.”
– A.A. Milne ‘The New Adventures of Winnie the Pooh’
Some questions that will help you start to answer what binge-eating, overeating or comfort eating is for you.
In my work with overeating, what I see the most, is people who are really hard on themselves. This is one of the main reasons that people overeat. So in this article I’m going to talk about how self-criticism goes hand in hand with comfort eating and binge-eating. I’ll show you ways to understand this for yourself, and to begin the journey of stopping giving yourself such a hard time. Because that really is what’s needed to stop overeating.
In this part of the series, we will travel deeper into understanding more about what’s behind your overeating.
In this section of the series, I talk about a part of you that needs to be learned, practised and developed, to manage the feelings of the ‘inner child’.
In this final part of this four-part series, I’ll pull together some things from the rest of the series to address how we all might be feeling at the moment, and ways to stop overeating.
Since the lockdown began I’ve seen posts every single day about how we’re eating too much.
Mostly people are saying this with humour; people are still trying to make
jokes out of it. But for a section of the population the posts are not really that funny. There’s a huge amount of shame involved in overeating, if you’re in the habit of it. So, it’s for those people that I’m writing this article…
In this article, I’ll be sharing 10 ways to help you cope with anger.
Listen to my Binge Eating and Recovery podcast –https://www.bristolcounselling.co.uk/read-listen/recovery-from-podcast/