Find someone to talk to; keeping it all inside won’t help
Counselling and Psychotherapy are about understanding and changing the patterns of thought, feeling and behaviour that you feel stuck in.
Here, we explore and understand the patterns you’re repeating in life that make you unhappy, and we work to change them.
Here are some (by no means an exhaustive list) of common behaviour patterns and experiences in life that can cause problems:
- Repetative conflict or dynamics between spouses, partners, friends or family members (for example one person is always passive while the other person feels angry with this),
- Frequently attracting the same kind of partner (for example someone who cannot commit),
- Frequently needing reassurance,
- Intimacy avoidance
- Obsessive patterns (like checking email several times a day or safety checking) ,
- Having frequent situations of the same kind, at work, at home and in leisure (for example feeling bullied or ignored),
- Addiction or losing control to food, love, abuse, the internet, sex, or other substances,
- Frequent uncontrollable anger,
- Bouts of anxiety or paranoia,
- Frequent fears or visualisations of illness, death, or other negative outcomes.
Staying with my emotions, becoming more in touch with my strength has saved me.
My first concern is to establish trust. Consequently, we work to understand what's happening for you. We then work on how to change it, and build your resources.
Service Provided and Therapeutic Approach
Counselling and psychotherapy online or by telephone for individual adults.
I have trained in various approaches to psychotherapy and worked with many kinds of people. My psychotherapeutic approach is eclectic and flexible, and will be different for each client.
Our work takes place online or by telephone. When we are Covid-19 free it will also be possible to have sessions in my private therapy room in Upper Knowle, North Bristol, near to the A37 Wells Road. This is a quiet, comfortable space, with plenty of free parking on the street.
Number of sessions
Counselling and psychotherapy work over a short and a long- term period. From the very first session you may be introduced to an extremely valuable tool; a way to access your real, complete experience. You will also be offered compassion.
The longer the therapy, the more you will receive support around being able to exercise your ability to use this new tool. Like the use of a muscle that has not been exercised for a while, learning to implement this new tool takes practice and exercise. Specifically, accessing the unconscious (which contains our reasons for our actions) is a tricky business that takes practice. You as a client have the option to have sessions for as long or as little as you decide. However, it is true that counselling and psychotherapy are more effective with a longer commitment, particularly where the unwanted pattern of behaviour has been going on for a long time.
Counselling or psychotherapy?
It is not my intention here to explain in depth and accurately the difference between counselling and psychotherapy. This is a simple guideline. A psychotherapist is generally thought to have had more training, more experience, and is expected to work at greater depth, and with the 'Therapeutic Relationship' (transference, countertransference and the dynamics between the client and psychotherapist that reflect the dynamics the client has in other relationships.) For our purposes, I am not invested in whether we call our work counselling or psychotherapy. The depth at which we work and for how long, will be dictated by your level of awareness and interest. Depth may be offered to you, but what you actually want to do, and are ready to work with, will be very much responded to.
I’m amazed at how I can be in such a different place now to where I was just a few weeks ago.
Open Hours and Fees
|Tuesday||10am - 2:45pm. Evening for groups|
|Wednesday||10am - 3pm. Evening for groups|
|Thursday||10am - 3:15pm. Evening for groups|
|Friday||10am - 2:45pm|
|Closed Saturdays & Sundays|
Fees for counselling and psychotherapy online, by telephone or in person are £60 per hourly session