Can’t stop eating, but don’t know why?

emotional eating

Support for you if you are frustrated with your eating

 Take one of my group programmes

See Latest Programme Here!

How To Stop Comfort Eating 6 week workshop

Starts Thursday, January 27th @ 6:30pm

Early bird open now £197. Limited places!

Book your introductory session now

The 6-week ‘Stop Comfort Eating’ group programme online

Tried everything to quit? This course will give you a new perspective on your eating, and provide you with techniques for change.

While the idea of a group may be scary, talking with people who understand where you’re coming from, may be the healing that is most needed.

The programme includes teaching and exercises, to help you safely explore and change your eating.

 

Mixed gender. Male & Female identified welcome

Currently, the group programme is online using Zoom.

Intro session discounted to: £30

Group programme Early Bird £197/ £247

Book your intro session now.

 

Programme syllabus

For 75 minutes each week.

  • Session 1  – Understand Emotional eating
  • Session 2  – Change Thoughts & Habits
  • Session 3  – Self-Soothing & Embodiment
  • Session 4  – Manage Feelings
  • Session 5  – History & Self-Worth
  • Session 6  – Body Esteem & Support

 

binge eating recovery

Introductory Session

For any group or support programme, you will need to book an individual intro session with me first. You can book via the Calendly link here. Or, contact me if the time you want is unavailable. In your initial session, you can expect to receive support and will be encouraged to explore. You will gain some enlightenment and understanding of your eating, and how to start to tackle it. This will point you in the right direction.

 

 

Ongoing Comfort Eating Recovery Modules Online

Contact me for information

 

Videos and Writing

Underground Confidence, with Shelley Treacher, MA BACP Accred.

As seen in ‘The Independent’ & many other UK Publications

Weekly Blog

Published Articles

Weekly Podcast

Newsletter, free quiz and quick tips series!

 

This video is part of my quick tips series, which you can also find on my articles pages.

Join our ‘Understanding your eating‘ Facebook group

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