For any group or support programme, you will need to book an individual introductory session with Shelley first. You can book via the Calendly link here. Or, contact me if you need a different time.

In your introductory session, you can expect to receive support and will be encouraged to explore. You will gain some enlightenment and understanding of your eating, and how to start to tackle it. This will point you in the right direction.

I will match you with compatible people, just like you, who want to continue recovering their confidence, overcome shame, worry, frustration, and of course, learn how to manage comfort eating differently.

These groupings give you an opportunity to really articulate your experiences, through which you will find acceptance, compassion, and core change.

We work through structured exercises with subjects like self-nurture, managing feelings, body-shame, self-confidence, the effects of your history, habits, cravings and patterns, motivation, etc.

You can take these modules on a 4 weekly basis. Take just one, or keep them rolling, to give you the best and most consistent support and lasting changes, as well as bonding with your peers.

Please contact me to see what’s available at this time.