Can’t stop eating, but don’t know why?
Support for you if you are frustrated with your eating
Take one of my group programmes
See Latest Programme Here!
How To Stop Comfort Eating 6 week workshop
Starts Thursday, January 27th @ 6:30pm
Early bird open now £197. Limited places!
Book your introductory session now
The 6-week ‘Stop Comfort Eating’ group programme online
Tried everything to quit? This course will give you a new perspective on your eating, and provide you with techniques for change.
While the idea of a group may be scary, talking with people who understand where you’re coming from, may be the healing that is most needed.
The programme includes teaching and exercises, to help you safely explore and change your eating.
Mixed gender. Male & Female identified welcome
Currently, the group programme is online using Zoom.
Intro session discounted to: £30
Group programme Early Bird £197/ £247
Book your intro session now.
For 75 minutes each week.
- Session 1 – Understand Emotional eating
- Session 2 – Change Thoughts & Habits
- Session 3 – Self-Soothing & Embodiment
- Session 4 – Manage Feelings
- Session 5 – History & Self-Worth
- Session 6 – Body Esteem & Support
For any group or support programme, you will need to book an individual intro session with me first. You can book via the Calendly link here. Or, contact me if the time you want is unavailable. In your initial session, you can expect to receive support and will be encouraged to explore. You will gain some enlightenment and understanding of your eating, and how to start to tackle it. This will point you in the right direction.
Ongoing Comfort Eating Recovery Modules Online
Contact me for information
Videos and Writing
Underground Confidence, with Shelley Treacher, MA BACP Accred.
This video is part of my quick tips series, which you can also find on my articles pages.