Binge-eating or overeating

Sick of diets? Tried everything?

Dieting is not an effective way to manage comfort eating, binge-eating or overeating

• Explore and understand your comfort eating or binge-eating with support

• Learn strategies to manage your overeating, and other ways to cope with how you feel

• Gain self compassion, respect and ways to treat yourself better.

• 1:1 sessions, or small, intimate, supportive group, to really talk about this, with people who get it.

• Short or long-term support

How to get started with managing your comfort or binge-eating

Your first step is to contact me.

If you want further information, or want to tell me about yourself you can

email me,

send me a voicemail,

fill out my quiz,

or we can speak (01179830484).

When you are ready, go ahead and book an initial session on Calendly here, or contact me for other available times.

Ready to talk

Book a short telephone call with me if you want to connect with me first, or have questions

Ready to start with managing your comfort eating, binge-eating or overeating?

Book an initial session. Everyone starts with an initial individual introductory session with me. You can book via the Calendly link here. Or, to see if I have other times available in the next couple of weeks, contact me. In your initial session you can expect to receive support and be encouraged to explore. You will gain some enlightenment and understanding of your eating, and how to start to tackle it. This will start to point you in the right direction.

Work with me individually, or in a group

While the idea of a group may be scary, it can be the most healing for many. The general atmosphere is one of deep compassion and respect for each other. Often, I am touched by how members respect, encourage, support and bond with each other. It is recognised from the beginning that this is scary, but special, to be talking with people who really understand where you’re coming from.

Individual 1:1 help with binge-eating or overeating

Your first session will be an introductory session, whether you want to work with me individually, or in a group.

Then, some people like to work with more structure (take one of my programmes), some people need more time to talk and explore (psychotherapy). Both are possible here.

Currently, (and for the foreseeable future) all individual work is via internet call or telephone.

£60 for an hour. Daytime sessions only.

The 5-week introductory ‘Understand your Overeating’ group programme online

This is the most popular way to take the introductory programme. This is usually a small group of friendly women, who bond and grow as much through each other, as with me and the course content. It is understood that this is intimidating for some, but, after the initial fear, it is usually an inspiring and touching experience.

Between 4 and 12 people.

A date is set for the next group to run online, as soon as there are 3 people ready to take it. If you’re interested in this, book your initial intro session. The sooner you book, the sooner your group will run.

🤩 The next online ‘Understand Binge & Overeating’ 5 week programme starts on Wednesday, March 17th at 6pm. Limited places. Early bird still open!

Currently, the group programme is online using Zoom.

Evaluation session £60 day time/ £65 after 5pm

Group programme £205/ Early Bird £185

Programme syllabus

For 90 minutes each week.

Week 1 – What is emotional eating

Week 2 – The past, self-criticism, self soothing

Week 3 – Self Confidence

Week 4 – Body Esteem

Week 5 – Relationship & Support

Ongoing comfort, binge-eating or overeating recovery support programmes

For people who have completed the 5-week intro programme, or who have had sessions with me.

Working in more depth with specific topics, such as  self-confidence, managing feelings, self nurture, body esteem, relationship,  sex and intimacy, support, motivation, and empowerment for change.

• Stand-alone modules. These are for 90 minutes each week for 4 weeks.
• Monthly support groups.

A lot of damage can be done in a short time, so I know it’s important to keep going with consistency and support.

Currently, online using Zoom.

Videos and Writing

You can watch my videos, listen to my podcasts, and read my articles about comfort eating and how to manage it, here.

Sign up to receive my blog as it comes out, at the bottom of the page.

Watch this video if you are struggling with comfort eating, binge-eating or overeating:

This video is part of my quick tips series, which you can also find on my articles pages.

Join our ‘Understanding your eating‘ Facebook group