Support for you if you are frustrated with your eating.

For people who suspect their eating may be triggered by emotion.

In this program, you will learn three important things:

1. Why it is that you cannot stop yourself from eating.

2. What’s actually behind your eating.

3. How to recover from this.

without starving or berating yourself

This programme is for those who know their eating is triggered by emotion. The programme provides techniques for change, gives you a new perspective, and offers the support you may have always needed.

Through structured exercises and open conversation, this programme will help you safely explore and shift your eating.

While the idea of a group may be scary, talking with people who understand where you’re coming from can be very powerful healing.

Mixed-gender. Male & Female identified welcome

Currently, the group programme is in development.

Themes – Emotional eating, habits, cravings, self-confidence, the effects of your history, self-criticism, self-soothing, triggering, hacks, relationship & support

Intro session, online programme, live group calls & Community

Underground Confidence, with Shelley Treacher, MA BACP Accred.

Listen to my Recovery Podcast

Get your ‘Comfort Eating Recovery Starter Kit’ here