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Support for people who are frustrated with overeating

 Are you a comfort eater? Watch my video if you are upset with your comfort eating or binge eating

 

Sick of diets? Dieting is not effective for the comfort eater or binge eater

  • Explore and understand your comfort eating or binge eating with support

  • Learn strategies to manage your eating, and other ways to cope with how you feel

  • Gain self compassion, respect and ways to treat yourself better.

  • 1:1 sessions, or small, intimate, supportive group, to really talk about this, with people who get it.

  • Short or long term support

How to get started with managing your comfort eating or binge eating

Contact me via the contact form here. I will then send you more information, to give you an idea of how I can help.

 

Ready to talk

Book a short telephone call with me if you want to connect with me first, or have questions

 

Ready to start with managing your comfort eating, binge eating or overeating?

Book an assessment session. Everyone starts with an initial individual assessment session with me. Here, you can expect to receive support and be encourged to explore. You will gain some enlightenment and understanding of your eating, and how to start to tackle it. This will start to point you in the right direction.

You can work with me individually, or in a group, in person, or online.

There is much to suggest that group work, bonding with your peers, and receiving that extra support, is the most effective way forward.

 

Individual 1:1

Introductory Assessment

At my private practice rooms in Totterdown (after Covid!) or on an internet call/ by phone.

If you choose to work individually with me, our sessions will be more tailored to your individual needs. Some people like to work with more structure, some people need more time to talk and explore. Both are possible here.

£56 for an hour.

 

The 5 week introductory programme group

This is the most popular way to take the introductory programme. This is usually a small group of friendly women, who bond and grow as much through each other, as with me and the course content. It is understood that this is intimidating for some, but, after the initial fear, it is usually an inspiring and touching experience.

Between 4 and 12 people.

The group runs on demand as soon as there are 3 people ready to take it. If you’re interested in this, book your initial intro session. The sooner you book, the sooner your group will run. At the moment, this is a few times a year. But the course grows more popular as time goes by!

After Covid- 4-6 people at The Flamingo Centre in Westbury-on-Trym. 7-12 people in larger venues around Bristol. Currently only online using Zoom.

On a Tuesday, Wednesday or Thursday evening. Intro sessions are being conducted now!

£205/ Early Bird £185

 

Ongoing Support Programmes

For people who have completed the 5 week programme, or who have had sessions with me.

Based around specific topics, such as  self confidence, managing feelings, self nurture, body esteem, relationship,  sex and intimacy, support, motivation, and empowerment for change.

One off evening workshops on specific topics.

Or,

Stand alone 4 week modules. These for 90 minutes each week, to go into more depth. A lot of damage can be done in a short time, so I know it’s important to keep going with consistency and support.

After Covid – Up to 6 people, at The Flamingo Centre in Westbury On Trym. (6-12 people in larger venues around Bristol).

 

Online Group

The 5 week programme may also be taken online.

The next online programme is due to begin on Friday 5th June at 2pm. The last space was available at time of publishing!

Intro sessions are being conducted online now.

The next group is likely to run early evening in August, unless daytime is requested.

£205/ Early Bird £185

 

Videos and Writing

You can read many of my articles about comfort eating and how to manage it, here.

Sign up for my written, video, & audio support and newsletter, at the bottom of this page.

 

Watch this video if you are angry with yourself for comfort eating, binge eating or overeating

 

Join our ‘Understanding your eating‘ Facebook group

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