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Support for people who are frustrated with overeating

 Are you a comfort eater? Watch my video if you are upset with your comfort eating or binge eating

 

Sick of diets? Dieting is not effective for the comfort eater or binge eater

  • Explore and understand your comfort eating or binge eating with support

  • Learn strategies to manage your eating, and other ways to cope with how you feel

  • Gain self compassion, respect and ways to treat yourself better.

  • 1:1 sessions, or small, intimate, supportive group, to really talk about this, with people who get it.

  • Short or long term support

How to get started with managing your comfort eating or binge eating

Contact me via the contact form here. I will then send you more information, to give you an idea of how I can help.

 

Ready to talk

Book a short telephone call with me if you want to connect with me first, or have questions

 

Ready to start with managing your comfort eating, binge eating or overeating?

Book an assessment session. Everyone starts with an initial individual assessment session with me. Here, you can expect to receive support and be encourged to explore. You will gain some enlightenment and understanding of your eating, and how to start to tackle it. This will start to point you in the right direction.

You can work with me individually, or in a group, in person, or online.

There is much to suggest that group work, bonding with your peers, and receiving that extra support, is the most effective way forward.

 

Individual 1:1

Introductory Assessment

At my private practice rooms in Totterdown or on an internet call/ by phone.

If you choose to work individually with me, our sessions will be more tailored to your individual needs. Some people like to work with more structure, some people need more time to talk and explore. Both are possible here.

£60 for an hour.

 

The 5 week programme group

This is the way I would recommend taking this programme. This is usually a small group of friendly women, who bond and grow as much through each other, as with me and the course content. It is understood that this is intimidating for some, but, after the initial fear, it is usually a lovely experience.

Between 3 and 12 people.

The group runs on demand as soon as there are 3 people ready to take it. If you’re interested in this, book your initial intro session. The sooner you book, the sooner your group will run. At the moment, this is a few times a year.

In areas around Bristol (3-6 people, at my private practice rooms in Totterdown or at The Flamingo Centre in Westbury-on-Trym. 7-12 people in larger venues around Bristol).

Currently on a Wednesday evening. Tuesday or Thursday may also be possible.

£200/ Early Bird £175

 

Ongoing Monthly Support Group

For people who have completed the 5 week programme, or who have had sessions with me.

Based around specific topics, such as  self confidence, managing feelings, self nurture, body esteem, relationship,  support, motivation, and empowerment for change.

In areas around Bristol (Up to 6 people, at my private practice rooms in Totterdown or at The Fmaingo Centre in W-o-T. 6-12 people in larger venues around Bristol).

£40 per session, £115  for 3 months, or £210 for 6 months.

 

Online Group

The 5 week programme may also be taken online. Contact me for details.

 

Videos and Writing

You can read many of my articles about comfort eating and how to manage it, here.

 

Watch this video if you are angry with yourself for comfort eating, binge eating or overeating

 

Join our ‘Understanding your eating‘ Facebook group

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