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Online or telephone counselling psychotherapy or group programmes

Shelley Treacher anxiety, bine eating, loneliness

  • Online or telephone 1:1 help for anxiety & self-confidence.
  • 1:1 or group support for loneliness, abandonment, feeling ‘needy’, codependency, love, dating & relationship recovery.
  • 1:1 or group help for distress about comfort eating or binge eating

3 Specialist areas

Comfort eating recovery tips

Online or telephone counselling psychotherapy

 

Is worry about your situation, or about your future keeping you awake?

Are you feeling hopeless, lonely, perhaps even that life is meaningless, in relative isolation?

Worrying about what to do, relationships and what’s going to happen, can leave you anxious, frozen, or depressed. Online or telephone help is available now. This situation has been a shock for all of us.

I specialise in working with anxiety, self confidence, loneliness, abandonment, feeling ‘needy’, codependency, and binge, comfort or food addiction. I offer individual therapy and groupwork.

Online or telephone counselling or psychotherapy help you to:

Online or telephone counselling psychotherapy

  • Firstly, observe and understand yourself with compassion.

  • Then, rest, recover and feel calmer.

  • As a result, manage how you feel and have more confidence.
  • Then, develop stability in your relationships, at home, and in your work life
  • Finally, feel more able to recreate your life how you really want it and feel more ‘yourself’.

Understand your comfort, binge or overeating

 

  • Explore and understand your eating, with support.

  • Learn strategies to manage your eating.

  • Consequently, gain self compassion, respect and ways to treat yourself better.

  • 1:1 sessions, or small, powerful, supportive group.online or telephone counselling for woman binge eating comfort eating

  • Really talk about this subject with people who get it.

  • Short or long term support.

Find out more about ‘Understanding your Eating’ here

The next online 5 week ‘Understand Binge Eating or Overeating’ group programme is gathering participants! Book your intro session now before it fills. Limited places

 

Love, dating or relationship support & recovery programme

 

  • Understand & shift the stomach knot of loneliness/ abandonment/ anxiety

  • Comprehend ‘neediness’,  attractions to the ‘wrong’ people, & obsessionsOnline or telephone counselling for Making love a reality beat loneliness

  • Create more supportive friendships & partnerships, knowing that’s what you deserve, and believing it’s possible.

  • 1:1 sessions, or small, powerful, supportive group.

  • Really talk about this subject with people who get it, and are in the same boat.

  • 7 week dynamic programme, or long term support.

Read more about the programme here

Chogyam Trungpa, Becoming A Full Human Being.

The basic work of health professionals, and of psychotherapists in particular, is to become full human beings and to inspire full human- beingness in other people who feel starved about their lives.

Chogyam Trungpa, Becoming A Full Human Being.
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Short term online or telephone counselling or psychotherapy

 Limited day time individual sessions available.

Initially, people often come to counselling for brief periods to discuss a current concern.

It is important that you feel safe with me.  So all clients start with an initial consultation session of 50 minutes to an hour. Then, the next step is to make a weekly short commitment. This is flexible; usually 4 to 6 weeks. Towards the end of this, we review what you need. We then decide whether to continue, or to have a final session.

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Longer term online or telephone psychotherapy, and body psychotherapy

It took a lifetime to build our habits and behaviours. As a result, some things take longer to understand and change. You may already know that you are looking for longer term psychotherapy. So, my clients have the opportunity to stay for longer periods to work more deeply and thoroughly. Consequently, this is the most effective way to really make fundamental changes. It takes time to develop how you relate with people, and to improve your confidence and mood, more permanently.

Read more about counselling & psychotherapy with me here

Establishing trust

My first concern is to establish trust. Consequently, we work to understand what's happening for you. We then work on how to change it, and build your resources.

I have experience in working in counselling
and body centred psychotherapy, with the following:

  • Anxiety & fear, panic attacks
  • Stress, Depression and mood swings
  • Self confidence, feeling insecure, neediness or codependency
  • Boundaries/saying No/personal goals
  • Relationship issues, sexuality and intimacy
  • Affairs and betrayal
  • Divorce, separation
  • Dating Confidence, being single, attracting the wrong/ right partners
  • Family issues
  • Pregnancy, post natal depression and motherhood/fatherhood
  • Adoption
  • Abortion
  • Loss and grief
  • Conflict and Anger Management
  • Comfort eating, binge eating, disordered eating, over eating,
  • Self-harm
  • Repetitive behaviour and life patterns that you are not happy with
  • Culture and race issues
  • Creativity and inspiration issues
  • The lack of the above/ feeling stuck or unfocussed
  • Self expression
  • Fulfilling potential and personal vitality
  • Understanding and integrating difficult alternative health treatment responses. Such as, accupuncture, homeopathy, cranio sacral, shamanic practice, etc.
  • Physical tension, illness, disease and pain
  • ME

Helen

This course has enabled me to take control of my eating and treat myself with care. I am enjoying the success of learning how not to overeat, and the freedom this is bringing me. Shelley led the group with understanding, humour and compassion, and is a lovely, warm person, who I felt I could trust.

Helen

Janet

The Understanding your Eating Programme has helped my confidence, made me feel more powerful. I enjoyed the community spirit of the group and the strength I felt in working with strong women. I really enjoyed the final session about celebrating the positives in life, that is something which resonated for me.

Janet UYE Module 2

Jo

Attending Shelley’s ‘Understanding your Eating’ course was the most incredible and empowering experience that I have ever had. She really has taught me to understand my eating and I feel so free and alive!

Jo

Louise

I genuinely can’t believe how powerful the UyE Programme has been.  I had a light bulb moment during every session.  This is the first 6 weeks in my life that I haven’t binged!

Louise

Janet

Shelley brought together a group of strangers who became genuinely close companions during our sessions. I was reminded of how powerful women can be when they work together – sisters can conquer anything!

Janet UYE 5 week intro programme

Abi

Shelley gave me the support I’d needed for a very, very long time. I also got a deeper insight into how I deal with things and how to do things differently. I learnt to appreciate my strengths and what I already do well…I learnt how to look after myself better…It helped me adapt to a very limited life (due to disability).

Abi

Nicky

The time I had in counselling with Shelley was useful in exploring problems and starting to develop coping strategies.

Nicky

Ryan

With Shelley I had an open comfortable environment in which I could explore the events and habits of old. This enabled me to challenge myself and my behaviours. It helped to support my state of mind through a very difficult time in my life.

Ryan

Mark

I’m amazed at how I can be in such a different place now to where I was just a few weeks ago before working with Shelley

Mark

Find out more about UK Counselling or Psychotherapy

Are you a comfort eater?