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I found Shelley via her podcast I listened to a couple of episodes and found her analysis and advice helpful and something I could relate to – so I looked her up and found that she did 1-to-1 sessions online. I was embarrassed to talk to anyone about how big emotional eating was in my life, but Shelley was so non-judgemental and kind, the sessions were always productive and genuinely useful. Shelley really understood how all-consuming this issue was for me and I’m so grateful for her advice and wisdom – I just wish I’d met her years ago! I’d recommend her to anyone who has a long-standing issue with emotional eating.