Archives

  EMBODIMENT – The Best Way to Handle Anxiety Today I talk about how to feel more at home in your body. I’ll be talking about embodiment and somatic awareness as the best way to [...]

  The Two Biggest Weight Loss Mistakes I Made Today, I talk about the two biggest mistakes I made when trying to lose weight and overcome binge-eating. Hi, I’m Shelley Treacher from [...]

I wanted to thank you personally for changing my life. You have been such a blessing and I feel so grateful to have participated in this course. Your kindness, encouragement, positivity and [...]

I would unhesitatingly recommend Shelley’s course on love which helped me better understand and attend to myself, help me see how I show up in relationships and embrace intimacy and [...]

  Reset your Autonomic Nervous System (ANS)   I’m going to give you another few ways that you can regulate your nervous system. Hi. I’m Shelley Treacher from Underground [...]

  How Do I Stop Self-Criticism? Today I’m going to help you uncover your self-critic. Self-criticism is the number one emotional reason I see for comfort and binge eating, so today I’m going [...]

  10 Ways to Overcome Anxiety Hi, this is Shelley Treacher from the Binge and Overeating Recovery podcast. Today I’m going to be talking about anxiety. I’m going to give you 10 [...]

      Whiskers and Tears – Healing from Pet Bereavement Today I’m talking about pet loss and how to navigate the effects that this can have on us. Hi, I’m Shelley [...]