A selection of media from Underground Confidence archives,

by Shelley Treacher MA BACP Accred.

As seen in ‘The Independent’ & many other UK Publications

For more please visit ‘Underground Confidence’ Podcast, Blog, App, and social media channels.

• Worry, Anxiety & Comfort Eating – 10 Ways To Diffuse Anxiety
• 8 Ways To Comfort Yourself, Without Food
• How To Relieve STRESS – Part 1
• Four Ways To Relieve Stress at Bedtime
• Regulating the Autonomic Nervous System

• Diverting a Panic
• A Grounding Exercise for Anxiety
• A Quick Exercise to Relieve Social Overwhelm
• An Exercise for Stress Relief
• Uncurl your Spine for a Confidence Boost
• Simple Breathing Exercise to Relieve Stress
• Polyvagal Exercise to Relieve Anxiety
• Polyvagal Exercise with Music
• Muscle Contraction to Relax Nervous System
• Find a Safe Symbol
• Summary of a Few Self-Regulation Tools and Techniques                 (Follow the reel pathway for individual videos on these techniques)

• People-Pleasing to Panic Attacks – How Workload Sets you up for Comfort Eating
• Regulating The Nervous System

• 2 Tips on Coping With Anxiety
• Slow Down
• Naming What’s Underneath Anxiety
• Naming that you’re in a triggered state
• Understanding the Limbic System
• Men and Fear
• Have your Feelings Been Denied?
• Normalising Difficult Feelings  
• Yawning cat for Stress Relief!

• Learn exactly how to reduce anxiety – 10 different ways