Resources For Anxiety & Stress Relief
A selection of media from Underground Confidence archives,
by Shelley Treacher MA BACP Accred.
As seen in ‘The Independent’ & many other UK Publications
For more please visit ‘Underground Confidence’ Podcast, Blog, App, and social media channels.
![pexels-anna-tarazevich-7229088 podcast](https://www.bristolcounselling.co.uk/wp-content/uploads/2023/11/pexels-anna-tarazevich-7229088-scaled.jpg)
Quick Exercises
- Diverting a Panic
- A Grounding Exercise for Anxiety
- A Quick Exercise to Relieve Social Overwhelm
- An Exercise for Stress Relief
- Uncurl your Spine for a Confidence Boost
- Simple Breathing Exercise to Relieve Stress
- Polyvagal Exercise to Relieve Anxiety
- Polyvagal Exercise with Music
- Muscle Contraction to Relax Nervous System
- Find a Safe Symbol
- Summary of a Few Self-Regulation Tools and Techniques (Follow the reel pathway for individual videos on these techniques)
![pexels-juan-pablo-serrano-arenas-1242349 exercise](https://www.bristolcounselling.co.uk/wp-content/uploads/2023/11/pexels-juan-pablo-serrano-arenas-1242349-scaled.jpg)
![pexels-andrea-piacquadio-3794188 video](https://www.bristolcounselling.co.uk/wp-content/uploads/2023/11/pexels-andrea-piacquadio-3794188-scaled.jpg)
short reels
![pexels-matheus-bertelli-3856050 Reel](https://www.bristolcounselling.co.uk/wp-content/uploads/2023/11/pexels-matheus-bertelli-3856050-scaled.jpg)