“I’m stupid,” “They don’t like me,” or “I’m bad at this” These kinds of thoughts happen to all of us on a daily basis, in the unconscious. Self-worth is the most common thing talked [...]
Bessel van der Kolk said, “You can be fully in charge of your life, only if you can acknowledge the reality of your body, in all its visceral dimensions” – The Body Keeps The Score [...]
How to ‘self-regulate’ With mental health awareness week, and as we start to release from lockdown, now is a good time to start to learn coping skills. [...]
Here, I talk about coping with Covid-19 overeating. I’ll show you what’s behind overeating, and how to start to understand and change it. This video is for you if you feel bad about [...]
