How to ‘self-regulate’ With mental health awareness week, and as we start to release from lockdown, now is a good time to start to learn coping skills. [...]
To make therapy tips accessible to more people, I hand over the tips to my cat, Mia, for a while! Short videos featuring Therapycat Utilising the sensitivity, calm, healing and joy that cats [...]
In reaction to Boris’ war on obesity, I’m producing quick comfort eating recovery tips in video, every working week day. Understanding and managing the emotional and psychological [...]
Shelley Treacher BACP Accred My videos on managing overeating or binge eating help you to understand, and work towards naturally choosing to stop overeating and binge eating Video 1 – Are [...]
Here, I talk about coping with Covid-19 overeating. I’ll show you what’s behind overeating, and how to start to understand and change it. This video is for you if you feel bad about [...]
