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How to ‘self-regulate’   With mental health awareness week, and as we start to release from lockdown, now is a good time to start to learn coping skills.  [...]

To make therapy tips accessible to more people, I hand over the tips to my cat, Mia, for a while! Short videos featuring Therapycat Utilising the sensitivity, calm, healing and joy that cats [...]

In reaction to Boris’ war on obesity, I’m producing quick comfort eating recovery tips in video, every working week day. Understanding and managing the emotional and psychological [...]

Shelley Treacher BACP Accred My videos on managing overeating or binge eating help you to understand, and work towards naturally choosing to stop overeating and binge eating Video 1 – Are [...]

Here, I talk about coping with Covid-19 overeating. I’ll show you what’s behind overeating, and how to start to understand and change it. This video is for you if you feel bad about [...]