Shelley Treacher BACP Accred My videos on managing overeating or binge eating help you to understand, and work towards naturally choosing to stop overeating and binge eating Video 1 – Are [...]
Here, I talk about coping with Covid-19 overeating. I’ll show you what’s behind overeating, and how to start to understand and change it. This video is for you if you feel bad about [...]
Willpower is not enough to overcome overeating There is a social assumption in much of our culture that people who are overweight could just stop overeating, and do some exercise. Lots of people [...]
