By Shelley In Understanding Comfort or Binge Eating ArticlesPosted 13th January 2020Binge Eating and Mindfulness READ MORE
By Shelley In Understanding Comfort or Binge Eating ArticlesPosted 30th October 2019Self soothing strategies for binge eaters, and for people who feel rejected READ MORE
By Shelley In Understanding Comfort or Binge Eating ArticlesPosted 23rd October 2019Do you give yourself a hard time? READ MORE
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By Shelley In Understanding Comfort or Binge Eating ArticlesPosted 6th June 2019Why diets don’t workWillpower is not enough to overcome overeating There is a social assumption in much of our culture that people who are overweight could just stop overeating, and do some exercise. Lots of people [...] READ MORE
By Shelley In Understanding Comfort or Binge Eating ArticlesPosted 1st May 2019Overcome habitual comfort overeating READ MORE