Underground Confidence Podcast
Shelley Treacher, BACP Accredited Psychotherapist, gives “short, inspirational gems of wisdom” in her ‘Underground Confidence’ Podcast. Shelley helps you to regain your confidence, reclaim love, and get back control of your eating. This podcast is about ditching bad habits, from comfort eating to toxic relationships, while recovering your own inner strength; your ‘underground’ confidence.
EmmaABB , 12/07/2020
I searched for a podcast that addressed the emotional side of binge-eating, and in the few episodes I’ve learned so much. The practical advice and exercises Shelley gives are easy to implement and practice. Her voice is soothing and calm, and her kind words make me feel less alone with this struggle. Love listening in! Looking forward to the next episode. Thank you, Shelley.