Underground Confidence Podcast

Fast-growing podcast in which Shelley Treacher talks about overcoming harmful habits, and finding connection. Shelley supports you through the things that lie underneath feeling unappreciated, alone, or frustrated with comfort eating. This is about so much more than quitting comfort eating. It is about human nature, and finding your own way.

This podcast will help you find your own inner strength and ‘underground’ confidence.





Podcast mixed by Pixelkisser Production

EmmaABB , 12/07/2020

So helpful

I searched for a podcast that addressed the emotional side of binge-eating, and in the few episodes I’ve learned so much. The practical advice and exercises Shelley gives are easy to implement and practice. Her voice is soothing and calm, and her kind words make me feel less alone with this struggle. Love listening in! Looking forward to the next episode. Thank you, Shelley.