Overeating Recovery Podcast
Binge and Overeating Recovery Podcast is for people who feel frustrated about binge-eating or overeating.
In these episodes you will find help with understanding and overcoming comfort eating, emotional eating, stress eating, food addiction, compulsive eating, and also the feelings that underlie these habits, like shame, worry, and loneliness.
EmmaABB , 12/07/2020
I searched for a podcast that addressed the emotional side of binge-eating, and in the few episodes I’ve learned so much. The practical advice and exercises Shelley gives are easy to implement and practice. Her voice is soothing and calm, and her kind words make me feel less alone with this struggle. Love listening in! Looking forward to the next episode. Thank you, Shelley.