Do you feel the burden of responsibility because you put others’ needs first?

We all want to love and be loved. But, the emotional eater tends to be someone who supports other people, rather than asks for help. Can you relate to this?

In this podcast, I talk about how putting other people first can cause comfort eating. I also talk about how relational support can help the comfort eater to quit overeating (or any other comfort or addictive habit)

 

Click here for my published article ‘Coping with Valentine’s Day 2021 in Covid-19 lockdown’

This is also about ‘loving too much’, and learning to care for yourself.

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Want to go further?

Now enrolling for ‘Understand your Eating’ 5 week programme on Wednesday evenings in March. Limited places.

Click here for more information

 

Shelley Treacher BACP Accred

As seen in ‘As seen in ‘Better After 50’‘

Shelley Treacher supports people through the process of overcoming binge and comfort eating, understanding and overcoming loneliness, and finding engaged love, whether in relationship or single. Having experienced and overcome emotional eating and loneliness, to the point of finding love, Shelley now empowers people from around the World, with compassion, depth of knowledge, & a touch of humour.