Understand and manage comfort and binge eating – Short article series
Shelley Treacher BACP Accred
‘Managing comfort and binge eating – Short article series’ is an ever-increasing library of articles & video, where I speak about understanding and managing comfort and binge eating, overeating, stress eating or food obsession. Here are all of my articles, in one place, for your convenience.
Start with this one! Are you a comfort eater?
The way to start managing comfort and binge eating, is to begin to understand what comfort eating actually is. Here, I’m asking ‘Are you a comfort eater?’ I’m going to share with you some questions that’ll help you start to understand why it’s hard to stop yourself eating. And it is hard!
Why diets don’t work
There are so many different reasons why losing weight may not just be a matter of willpower. In this article I’ll describe some of the reasons. Thereby, exploding the myth that just saying ‘no’ to overeating, is enough. I’m also encouraging you to give yourself less of a hard time for not being able to just stop eating.
Do you give yourself a hard time?
In my work with binge eating, what I see most, is people who are really hard on themselves.
This is one of the main reasons that people over eat.
So, here I’m going to talk about how to stop giving yourself such a hard time, without asking you to stop bingeing.
Managing habitual comfort and binge eating
In this newsletter I’m going to show you one way to start thinking about your eating differently. Practice this for a couple of months and your binge eating and emotional overeating behaviour will change.
Managing binge eating and mindfulness
Mindfulness is becoming a buzzword in our culture. Today I’m going to write about how mindfulness can be used to manage binge eating, and as a preparation for helping to learn how to manage feelings a different way.
Manging comfort and binge eating with self soothing
Self soothing is something the comfort eater may need some help learning. So here I have 13 strategies you can try.
Steps to steady weight loss for emotional eaters
Here, I’ll give you a broad overview of the steps to reduce comfort eating, and to weight loss:
Managing and changing comfort eating
Similar to the above article, here I explain more of what it takes to understand, manage and change comfort and binge eating.
Is overeating just a habit?
Here I write about how binge eating IS a habit. But also that there is much more to it…
Surviving Christmas family dynamics and overeating
Here I write about surviving family dynamics at Christmas, being single or alone at Christmas, & Christmas overeating
Managing comfort and binge eating – short video series
My managing comfort and binge eating short video series is an ever-increasing library of videos, where I speak about managing binge, overeating, stress or comfort eating. Here they are, all in one place, for your convenience.
Want to go further?
Shelley Treacher MA BACP Accred. Working on a daily basis with binge eating and over eating with adults, both individually and in groups. Helping you beyond what’s holding you back.
You can expect to hear from me personally. I will send you more information on how I can help you.