Are you a binge comfort eater?
Watch my video to find out…
If you want more, fill out my questionnaire:
Today I’m asking ‘Are you an emotional eater?’
I’m going to share with you some questions that’ll help you start to understand why it’s hard to stop yourself eating. And it is hard!
This will start to open up a new way of dealing with and stopping the habit, naturally for you.
To start with, ask yourself when is it that you over eat?
Is it late at night?
When you’re alone?
Is it when you’re bored, stressed or tired?
Or is it to ‘treat’ yourself?
Think of a recent time when you ate more than you wanted to…
What was happening just before?
What thoughts were you having?
Was it some version of ‘I don’t care’
‘I hate my life’
‘Nobody cares’
‘I’ll be fat anyway’
‘Might as well eat it now because it’s there and I’ll eat at some point’
Or is it ‘I deserve it’
or, ‘it will make me feel better’?
Even though you know it won’t in the long run?
Having answered these questions, is it possible that your eating might be in response to some emotion?
If you’re answering yes to this question, I’m happy to connect with you to explore how I can support you further.
Feel free to click on the link below.
Fill out a contact form
And I’ll reach out to you with how I can help.
Thank you. Have a lovely day!
Here’s a link to my article about why diets don’t work
Want to go further?
Sometimes it helps to have an expert to help guide you tothe best way to stop binge eating.
Ask me about my Understand your Eating Programme: https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html
Or click the link. You will be taken to my contact form. Fill it in and I will send you information on how I can help you, how to get started with removing what stands in your way of a successful, happy life.