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Understand, manage & change comfort,  stress, disordered, binge eating or food addiction

 

🤩 The next online ‘Understand your Eating’ 5 week programme will be on an evening. This will fill up fast and come around quickly, so register your interest now!

Understand and manage binge eating

Sign up for more information here: http://www.bristolcounselling.co.uk/contactshelleytreacher.html

The ‘Understand and manage comfort or binge eating’ programme is for you if you have been:

  • Hiding your eating
  • Thinking ‘I don’t care!’ just before stuffing
  • Eating quickly
  • Feeling shame, self disgust, frustration or anger with yourself

But it’s hard to stop

Dieting alone is not effective for comfort eating

The ‘Understand your eating’ programme will help you to:

  • Learn strategies to manage your eating naturally
  • Explore why you find it hard to stop eating
  • Develop self compassion, respect, and ways to treat yourself better
  • Without giving up your favourite treats
  • Small, powerful, supportive group setting or 1:1 private sessions

 

This programme will help you feel better about yourself so that you can treat yourself better

 

Shelley Treacher MA BACP Accred. Working on a daily basis with binge eating and over eating with adults, both individually and in groups. Helping you move beyond what holds you back.

 

Understand and manage binge eating Shelley Treacher

Contact me to find out more

You can expect to hear from me personally. I will send you more information on how I can help you.