Understand, manage & change comfort, stress, disordered, binge eating or food addiction
🤩 The next ‘Understand your comfort eating’ programme starts 5th June at 2pm. One space left! Contact me now for information.
Sign up for more information here: http://www.bristolcounselling.co.uk/contactshelleytreacher.html
The ‘Understand your comfort eating’ programme is for you if you have been:
- Hiding your eating
- Thinking ‘I don’t care!’ just before stuffing
- Eating quickly
- Feeling shame, self disgust, frustration or anger with yourself
But it’s hard to stop
The ‘Understand your comfort eating’ programme will help you to:
- Learn strategies to manage your eating naturally
- Explore why you find it hard to stop eating
- Develop self compassion, respect, and ways to treat yourself better
- Without giving up your favourite treats
- Small, powerful, supportive group setting or 1:1 private sessions
This programme will help you feel better about yourself so that you can treat yourself better
Shelley Treacher MA BACP Accred. Working on a daily basis with binge eating and over eating with adults, both individually and in groups. Helping you beyond what’s holding you back.
You can expect to hear from me personally. I will send you more information on how I can help you.