Want to stop overeating but don’t know how?
Get professional, affordable support as an individual or as part of a group if you are frustrated with your binge-eating.
Are you a ‘Comfort’ Overeater?
Try a Short Introductory Course with Shelley
For people who suspect their binge eating may be triggered by emotion.
In this online program, you will learn three important things:
- Why you cannot stop yourself from eating.
- How emotions like anxiety, shame and frustration trigger your eating.
- How to kick-start your recovery.
You can download my Introductory Recovery Programme for just £19.99 and yours to keep!
Or, if you wish, we can add a 1 to 1 session to manage and reduce levels of overeating. I will work closely with you to uncover your obstacles to success and devise a way forward.
Click here for the Gold ‘Are You a Comfort Eater’ plan.
6 Month Binge Eating Recovery Programme
The Binge Eating Solution
I team up with individuals and small groups of people to help you release binge-eating, and learn how to manage emotions, without overeating.
The outcome of the programme is simple: Over 6 months, drastically reduce emotional eating, without starving or going crazy with cravings.
Join the Binge Eating Solution
Group Programme
In this programme, I will help you solve the three main problems that drive you to the snack cupboard every time something stresses you out:
- Problem 1: It’s so quick, easy & habitual to turn to food
The Answer: Learn about what’s going on in your brain, and study how it’s possible to make a different choice.
- Problem 2: You’ve tried other ways to quit & you doubt that anything can help.
The Answer: Challenge the stories that lead you to the snack cupboard
- Problem 3: It’s scary to think of losing your crutch
The Answer: Stop being scared of your feelings.
The Final Result
You will learn to treat yourself better. This programme focuses on understanding yourself and why you seek comfort, learning how to change habits, and developing self-control in a way that will excite you rather than feel like a chore. By the time you’ve done this programme, you’ll have new insight into your challenges and a new set of strategies to support you.
For more in depth guidance about how I can help you through these challenges contact me here. Or, if you’re ready to make a change, book an introductory session at the bottom of this page.
