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Understand, manage & change comfort,  stress, disordered, binge eating or food addiction

 

🤩 Last call for the next ‘Understanding your Eating’ programme, starting Wednesday Feb 19th, at The Flamingo Centre in Westbury on Trym. BS10! 😮

Sign up for more information here: http://www.bristolcounselling.co.uk/contactshelleytreacher.html

This programme is for you if you have been:

  • Hiding your eating
  • Thinking ‘I don’t care!’ just before stuffing
  • Eating quickly
  • Feeling shame, self disgust, frustration or anger with yourself

But it’s hard to stop

Dieting alone is not effective for comfort eating

The ‘Understanding your Eating’ programme will help you to:

  • Learn strategies to manage your eating naturally
  • Explore why you find it hard to stop eating
  • Develop self compassion, respect, and ways to treat yourself better
  • Without giving up your favourite treats
  • Small, powerful, supportive group setting or 1:1 private sessions

 

This programme will help you feel better about yourself so that you can treat yourself better

 

Shelley Treacher MA BACP Accred. Working on a daily basis with binge eating and over eating with adults, both individually and in groups. To help you overcome what holds you back, with self confidence.

 

Contact me to find out more

You can expect to hear from me personally. I will send you more information on how I can help you.