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Learn how to stop stress eating

Sign up for more information here: http://www.bristolcounselling.co.uk/contactshelleytreacher.html

Do you experience any of the following?

  • Hiding your eating
  • Thinking ‘I don’t care!’ just before stuffing
  • Eating quickly without really noticing it
  • Feeling shame, self disgust, frustration or anger with yourself
  • You can’t seem to stop

The ‘Understanding your Eating’ programme is the most effective way to take you from stress eating to:

  • Being able to control your eating, naturally
  • Understanding why dieting and willpower are not the answer
  • Reducing your comfort eating through self empowerment and with peer support
  • Without giving up anything you’re not ready to give up

This programme will help you feel better about yourself so that you can treat yourself better

Shelley Treacher MA BACP Accred. I am a body centred psychotherapist, working with adults individually and in groups, to help you overcome the things that hold you back, through self confidence.

Contact me to find out more

You can expect to hear from me personally within a few days