fbpx

Coping with loneliness & difficult relationship patterns – Short article series

 In Uncategorised

Coping with loneliness and difficult relationship patterns

Shelley Treacher BACP Accred

 

These articles are all written for people who are suffering in difficult relationship or dating patterns, or who are unhappily single and alone. Here you will learn more about coping with loneliness, what causes loneliness, how to manage it, and how to find love and happiness.

Coping with Lockdown loneliness

Here I talk about things you can do to ease lockdown loneliness.

Lockdown loneliness

 

Feeling Unloved

It’s natural to want to be loved, appreciated, thought of, desired, nurtured, and supported. In this article I’ll be encouraging curiosity about why you’re in the situation you’re in, if you’re feeling unloved.

Feeling unloved

Do you love too much?

Sometimes we end up lonely if we don’t know how to assert our own needs. This article is about how to start looking after yourself, so that you can feel more love in your life.

Do you love too much?

 

 

Strategies for coping with feeling rejected

This is a list of things that you can try if you have the excruciating, stomach wrenching experience of feeling rejected and unable to let someone go.

What to do when you feel rejected

 

 

Overcome dwelling on the negative

Have you ever found yourself dwelling on the one negative thing that happened, the criticism or mistake, instead of all the nice things you might have done that day? This article starts to show you how to understand and change that.

Overcome dwelling on the negative

 

 

Social anxiety and nervousness

Here I show you how to change your perspective on and start to tackle social nerves.

Social anxiety and nervousness

 

 

Self soothing strategies

If you ever obsess over someone or feel the pain of rejection or abandonment, these 13 strategies could help.

Self soothing strategies

 

 

How to stop feeling so alone

In this article, I will show you how to address feeling so alone.

How to stop feeling so alone

 

 

Surviving family dynamics, or coping with being alone, at Christmas

Most of us go back to our families at Christmas; to the places where we learned how to relate. Some of us don’t have family or partners at all, and will be spending Christmas alone.

In this article I encourage you to look after yourself. This really is the key to feeling less alone and more worthwhile at Christmas.

Surviving family dynamics at Christmas

 

 

COPING WITH COVID ISOLATION SHORT VIDEO SERIES

These are videos of support, with helpful tips,  about coping  with the anxiety,  loneliness and overeating, experienced during isolation.

Coping with Covid – Short video series

 

 

WANT TO GO FURTHER?

For some people it helps to seek the support of a professional to explore these things in more depth. If you want to give a dynamite kick to moving forward, check this out:

Love, dating & relationship recovery programmes

 Shelley Treacher BACP Accred

Coping with loneliness and difficult relationship patterns

Helping you overcome the things that hold you back with self confidence.

CONTACT ME TO FIND OUT MORE

You can expect to hear from me personally. I will send you more information on how I can help you.