Coping with loneliness & difficult relationship patterns – Short article series
Shelley Treacher BACP Accred
These articles are all written for people who are suffering in difficult relationship or dating patterns, or who are unhappily single and alone. Here you will learn more about coping with loneliness, what causes loneliness, how to manage it, and how to find love and happiness.
Coping with Lockdown loneliness
Here I talk about things you can do to ease lockdown loneliness.
It’s natural to want to be loved, appreciated, thought of, desired, nurtured, and supported. In this article I’ll be encouraging curiosity about why you’re in the situation you’re in, if you’re feeling unloved.
Do you love too much?
Sometimes we end up lonely if we don’t know how to assert our own needs. This article is about how to start looking after yourself, so that you can feel more love in your life.
Strategies for coping with feeling rejected
This is a list of things that you can try if you have the excruciating, stomach wrenching experience of feeling rejected and unable to let someone go.
Overcome dwelling on the negative
Have you ever found yourself dwelling on the one negative thing that happened, the criticism or mistake, instead of all the nice things you might have done that day? This article starts to show you how to understand and change that.
Social anxiety and nervousness
Here I show you how to change your perspective on and start to tackle social nerves.
Self soothing strategies
If you ever obsess over someone or feel the pain of rejection or abandonment, these 13 strategies could help.
How to stop feeling so alone
In this article, I will show you how to address feeling so alone.
Surviving family dynamics, or coping with being alone, at Christmas
Most of us go back to our families at Christmas; to the places where we learned how to relate. Some of us don’t have family or partners at all, and will be spending Christmas alone.
In this article I encourage you to look after yourself. This really is the key to feeling less alone and more worthwhile at Christmas.
COPING WITH COVID ISOLATION SHORT VIDEO SERIES
These are videos of support, with helpful tips, about coping with the anxiety, loneliness and overeating, experienced during isolation.
WANT TO GO FURTHER?
For some people it helps to seek the support of a professional to explore these things in more depth. If you want to give a dynamite kick to moving forward, check this out:
Helping you overcome the things that hold you back with self confidence.
You can expect to hear from me personally. I will send you more information on how I can help you.