Managing comfort and binge eating – Short video series
Shelley Treacher BACP Accred
My managing comfort and binge eating short video series is an ever-increasing library of videos, where I speak about managing binge, overeating, stress or comfort eating. Here they are, all in one place, for your convenience.
Video 1 – Are you a comfort eater, stress eater, or binge eater?
Questions to help you start to explore and understand why it’s hard to stop yourself eating. Learn how to manage comfort, stress and binge eating, through understanding and self-confidence. For more, fill out my questionnaire ‘Are you a comfort eater, stress eater, or binge eater?’: https://forms.gle/e75xpAQ7QAo4uigu8
Video 2 – Do you give yourself a hard time? Comfort eating and self-criticism
Here I’ll show you the link between self criticism and binge eating, and how you can start to overcome it by killing it with kindness!
Video 3 – How I coped with Coronavirus anxiety, isolation, and overeating
Here I talk honestly about how I was coping in the first 2 weeks of lockdown, with Coronavirus anxiety, isolation, and overeating.
I hope to help you, through my honesty, and coping strategies.
Video 4 – Coping with Covid-19 isolation – Overeating
Here, I talk about what’s behind Covid-19 overeating, and how to start to understand, and change it. This video is for you if you feel bad about your eating.
Video 5 – How to resist a binge urge
How to take the edge off a binge urge. This is how I do it. There are many aspects to recovery. This is one. If this video doesn’t speak to you, you may benefit more from starting at the top of this video series.
Video 6 – Improve how you feel about your body
In this video I will show you how to start improving your body esteem
Video 7 – Naming feelings.
Being able to identify and express the feelings that cause us to overeat, is so important to recovery. Here I talk about how my group are starting to treat themselves better by circumnavigating the urge to eat, with self understanding.
Watch this space for new additions to my comfort and binge eating short video series (or subscribe to my newsletter, below)!
UNDERSTAND AND MANAGE COMFORT AND BINGE EATING – SHORT ARTICLE SERIES
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Shelley Treacher MA BACP Accred. Working on a daily basis with binge eating and over eating with adults, both individually and in groups. Helping you beyond what’s holding you back.
You can expect to hear from me personally. I will send you more information on how I can help you.