Overcoming habitual comfort eating

One of my friends wished me 'Happy chocolate day!' on Easter Sunday. I've heard it said that there are 3 days of the year that you can have chocolate for breakfast; Christmas, your Birthday, and Easter Sunday. How difficult is it to resist that social norm?! This pervasive attitude is just one of the MYRIAD [...]

Neediness & codependency

How to deal with neediness, or codependency urges. Shelley Treacher MA Counselling Psychology MBACP This is a list of (by no means exhaustive or original) things that you can try if you have the excruciating, stomach wrenching experience of feeling rejected and unable to let someone go. There are lots of different ideas here so [...]